THE VITAL SPIRIT WORKSHOP:
LEARN HOW TO GO FROM EXHAUSTED TO ENERGIZED
I'lI show you how to recognize and remove unhealthy patterns and stress responses, regulate and restore your nervous system, and replenish and rejuvenate your spirit. We will talk about how to identify the energy depleting factors in your life. We will learn how to recover from chronic and traumatic stress as well as identifying physical, mental, and emotional causes of fatigue. You will leave with knowledge and tools to reshape your Mind-Body system and reboot your energy.
3-HOUR ONLINE WORKSHOP
SATURDAY MARCH 11, 1PM EST
THIS WORKSHOP IS FOR YOU IF
You are sick and tired of feeling stressed out, rundown, exhausted and overwhelmed
You are ready to get the the root cause of your fatigue and increase your energy throughout the day
You have a desire to live your best life, but feel you are just surviving and not thriving
You are curious how stress and your nervous system play a role in mood and fatigue
You want to improve sleep and wake feeling rested
WHAT YOU WILL GET
Nervous System 101: learn to understand how both acute and chronic stress impact you
Get clear on your causes of fatigue
Tips to improve sleep and wake feeling rested
Identify your innate nervous system state and learn how to shift into healthy regulation
Be able to engage in enhanced relationships with friends, family, and coworkers
Learn how to use food as medicine to increase energy and improve digestion
Tips on balancing hormones and mood throughout your life
Identify your unique energy depleting patterns, and learn how to align your daily habits with your values and goals
Deep dive into the Vagus Nerve, HPA Axis, Burnout, and the Gut Brain Connection
Feel like yourself again.... Only better!
You have the innate power to heal when given the right tools. It is not normal to be tired all the time, and there is a reason why. When you get to the root cause, and learn practical tools to apply to daily life, you can experience vitality!
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Are you sick and tired of being tired and rundown?
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Do your labs look normal, but you feel something is off?
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Do you exist on a constant supply of sugar or caffeine (maybe even more alcohol than you'd like)?
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Are you easily angered, irritable and triggered?
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Do you struggle with sleep, or feel like you're fatigued even if you sleep?
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Do you feel like your mood fluctuates more than it should?
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Are you suffering from brain fog, poor memory, or inability to focus?
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Do you want to get your energy back so you can be a present mom, partner, friend, and co-worker?
Then this workshop can help you LEARN HOW TO GO FROM EXHAUSTED TO ENERGIZED!
ABOUT OUR WORKSHOP:
We will spend time learning and experiencing some tools and techniques together followed by a Q & A session. Dr. Kelly will be leading the workshop. Come prepared to connect with others excited to learn and replenish their health with a wealth of knowledge. This is an online virtual workshop. You will need an internet connection.
ABOUT DR. KELLY LIVINGSTON
Hi,
I'm Dr. Kelly Livingston, a Naturopathic Physician, Speaker, Industry Leader in Gut-Brain Health, and Nervous System Regulation Expert. I help stressed and burnt out humans reset their nervous system, heal their guts, balance their hormones, and increase energy and focus.
Over the last 10 years seeing patients in my private practice, as well as 20 years spent in the health and wellness field with an undergraduate degree in psychology and experience in research, it has become abundantly clear to me that fatigue and burnout are epidemics.
I have worked with hundreds of patients to determine and remove the underlying cause of their health concerns, map out their individual long term wellness goals, and actualize their full health potential with precise laboratory diagnostics, establishment of a heart-centered and trusting therapeutic relationship, and my signature methodology that supports the body's INNATE ability to heal. I have learned that the root causes are typically related to a maladaptive stress response and/or inflammation (this is especially true with fatigue), and the Nervous System always needs to be balanced in order for you to be in a state to truly heal.
I created a program for patients to reset the nervous system and learn tools to achieve balance of mind, body, and spirit through education, coaching, accountability, support, and community to cultivate a healing state. This program is based not only on my formal professional training and continuing education, but also the time spent diving deep into my own healing journey and working with patients closely. I know from my own personal traumas and health crises, that it can be exhausting when you're building up your strength through adversity, but it doesn't have to be!
We can work together to: LEARN HOW TO GO FROM EXHAUSTED TO ENERGIZED in the VITAL SPIRIT WORKSHOP!
Join me in this FREE workshop to learn tools to reclaim your existence as a human, increase your energy, and boost vitality.
I will be introducing you to concepts from my group program and signature methodology that you can get started on at home to feel like yourself again...only better!
The best part is that I am offering this powerful educational workshop for FREE, so let your friends and family know, too! A well-regulated nervous system and energy to deal with life's daily stressors can not only positively impact your life, but the life of everyone around you.
I can't wait to share this knowledge with you!
In Honor Of Your Vital Spirit,
Dr. Kelly Livingston, ND
