Let's Talk About Stress!

Let’s talk about stress! We all have an idea of what stress is, and how it makes us feel, but do we truly understand what is going on in our mind and body when we are under stress? More importantly, do we know how to naturally combat stress as it creeps into our daily existence? After reading this TWO PART blog, and adding some easy stress-mediating strategies into our daily lives, we will. 75-90% of all visits to primary care physicians are for stress related complaints or disorders… So, if we are ALL experiencing stress, we had better understand what stress is doing to our bodies! In our lives today, we are constantly stressed. It may be a major event, or it may be a number of minor ev

© 2017 By Kelly Livingston, ND            (203) 856-1666

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